Free Virtual Consultation
(30 min)
This can either be a Zoom or a phone call, where we can get to know each other and determine whether we're the right fit for one another!
Select the "Book a Free Call" option below to schedule your virtual consultation today!
Initial Intake + Postpartum Planning
(1 hr)
This will be our first official visit and will typically take place at any time during your third trimester.
This will be where we develop your postpartum plan, go over our contract, discuss your specific needs, and do a house tour. In-person is preferred for this visit, but a remote call can be accommodated as well!
Regular Visits
(3-6 hrs/visit)
The first visit can occur anywhere from a few days to a few weeks after bringing home a new baby.
Visits are booked anywhere from 1-3 days a week and must be booked in minimums of 3 hr blocks per visit. Some families request postpartum support for several months, and some may only need a few weeks - this is all up to you!
Timeline
This timeline will differ on an individual basis, but here's a little on what to expect.
A postpartum doula is a trained professional who provides evidence-based information on birth processing, infant feeding, soothing techniques, resource navigation, and emotional and physical recovery from birth.
Their care is individualized to meet the unique needs of each parent or family.
They nurture the parent(s), baby, and family, advocate for their needs, educate them without overwhelming them, and offer referrals to additional resources when appropriate.
The specific services I will provide you with are 100% up to you! I individualize every postpartum plan with you to make sure we are taking into account the ways that you best learn, the types of support that you feel are the most helpful, and will always leave room for wants and needs to fluctuate.
*Set up a FREE initial consultation to inquire about about pricing offered on a sliding scale!
Postpartum planning
Hourly support (virtually or in-person in NYC)
Informational support about newborn care and parenting
Building connection and a routine with baby
Assistance with baby care
Sleep and soothing basics
Mental + emotional care
Embodiment & grounding
Chestfeeding + lactation support
Emotional support and processing
Educational and resource navigation support
Nutritional planning that takes a Health At Every Size Approach
Physical aftercare
Relationship + role change support
Assistance with pet care
Light housework + errand running
Accompaniment to doctor's appointments
Providing individualized referrals
Gives culturally sensitive approaches to postpartum care
Assistance with reaching any goals, such as slowly and safely incorporating gentle movement into your life
What Does Postpartum Care Look Like?
Providing professional Postpartum services to new parents, focusing on emotional and physical recovery, infant care, and family adjustment. Helping with tasks like feeding, soothing techniques, and light household chores. (Sliding Scale: $45-65/hr)